The Calm Kickstart
21 days to establish healthy habits that stick
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What To Expect
Short
Quick daily practices that take less than 30 minutes a day to regulate your nervous system.
Sweet
Practices that feel good for your body & mind - so you stick with it!
Impactful
Only the most effective practices are chosen so you see results without feeling overloaded.
This Program Is For You If...
You feel stressed out and on edge all the time but you don't know another way to be
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You've tried all the things (therapy, meds, meditation, etc) but nothing seems to stick and you don't know what combo works anymore
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You want to live a life you're proud of - one where you stand up for yourself and set boundaries
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You realize life is short and you don't want to waste it worrying anymore
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You're ready to prioritize yourself for 21 days and see how your life changes
You deserve a joyful, happy, and calm life.
It's up to you to claim it...
What's Included
A clearly laid out 21-day program that's easy to follow.
Daily mindset, nutrition, and movement goals that are easy to reach but impactful - spend less than 30 minutes/day on these!
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A 2-min daily motivation audio clip to get you thinking deeper about why you feel stressed, anxious, unhappy, on edge...alllll the things you want to change.
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Access to the online tracker on the app where you can track your daily practices and watch as they become habits. Practice makes progress!
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Convenient program access on an app or web-based version - so it's always available to you no matter where you are!
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Access to the private Cultivating Calm community with other people taking the program. It's a place of support and encouragement and a way to stay accountable.
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1:1 message access to your coach, Heather Lillico, for questions and support.
Bonuses Included
