Rooted & Rising
The 28-day blueprint to expand your career, dreams, and energy - without hustling yourself into burnout
Stay tuned for the next round!
Create inner safety
so your body no longer sees bold action as a threat.
Cultivate deep self-compassion that quiets the inner critic and fuels sustainable growth.
Gain clarity from the inside out to make aligned decisions without self-doubt.
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This Program is for You if You...
Are tired of being hard on yourself and want to lead with more softness without losing your drive
Are ready to build a deeper sense of self-trust - one that’s rooted in calm, not chaos
Want to create a life that matters
Know there's a next level waiting for you, you just need guidance on how to get there
You don't want complicated, time consuming content - you want simple and effective
What Makes This Program Effective
Rooted in who you truly are, rising into what you're meant for
Fast
Short lessons you access each day when it's convenient for you. And an accompanying meditation to rewire your brain for safety & compassion.
Simple
You don't need a longer to-do list, you just need the right practices to help you shift from chaos into ease.
Accountability
Live weekly meetings to keep you on track and accountable. No more starting another program you don't finish.
What the Community Says
Created by Someone Who Gets It
Hi, I'm Heather!
After years of battling anxiety, self-doubt, perfectionism, and people-pleasing… I hit a breaking point.
I was tired of looking like I had it all together on the outside while constantly spiraling on the inside.
When I needed support, I didn’t want another to-do list, or just more talk therapy. And I knew medication wasn’t my path (no judgment if it’s yours).
What I craved was a clear, grounded way to build self-trust — to quiet the noise in my head and finally move forward.
So I created Rooted & Rising.
It’s the exact method I used to stop overthinking and start taking action — not through more pressure, but through a powerful combination of nervous system support, self-compassion, and clarity-building practices.
Simple, targeted tools that help you feel safe in your body, kinder in your mind, and clear enough to rise into the life you actually want.
Because we don’t need more grind.
We need a path that’s rooted in who we really are — and rising toward what we’re meant for.
Ready to go after your goals?
No more playing small.
