The Difference Makers
Why is Cultivating Calm so effective?
Evidence-Based
Our practices are backed by evidence and designed to provide effective support for high-functioning anxiety.
Learn how to manage stress & anxiety without being overtaken by worry.
Holistic
No other app combines the holistic power of Mindset, Nutrition & Movement.
It's this special blend that comes at anxiety from all angles.
Supportive
A supportive community of like-minded individuals with the goal of showing up more confidently in their life & enjoying every moment.
Plus, the support of a coach who keeps you accountable & on track.
Fast
With targeted daily practices that take you just under 30 minutes/day you'll never use the excuse of "I don't have time".
How Cultivating Calm Works
01
Mindset
5 minutes/day of meditation to re-wire your brain.
The app is full of meditations for every overthinking, self-critical, panicky moment.
02
Nutrition
2 servings/day of identified anti-anxiety foods to provide your body with the building blocks to feel calm.
Enjoy delicious plant-based recipes on the app!
03
Movement
20 minutes/day of low-intensity exercise to regulate your nervous system.
The app is full of yoga and stretch classes of all lengths and activity levels.
Our Story
Created by someone who gets it
Hi, I'm Heather!
I created this platform because after years of struggling with anxiety, self-doubt, perfectionism, and people-pleasing, I had ENOUGH!
When I was struggling I didn't know where to turn. And therapy alone wasn't cutting it. I didn't want to take anxiety meds so I went down the rabbit hole of solving my anxiety naturally.
I figured out the combo that stops overthinking & procrastinating. The formula that helps you start living your calmest, happiest, most confident life.
The best part?
Just 30 minutes a day is all you need!
Targeted daily practices that make a difference in your mood & help you make mental space for what really matters.
What Members Say
