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Make Mental Space for What Really Matters

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Feel more in control of your thoughts and emotions

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Provide your body with the building blocks for calm

Regulate your nervous system and relax

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This App is for You if You...

Make a full-time job out of overthinking, spiralling, and going to the worst-case scenario

Feel like you always need to be busy, working hard seems like your whole personality sometimes

Don’t know how to relax without feeling guilty

Are your own worst critic

Feel stressed when plans change, your inner control freak kicks in

Believe everyone is secretly judging you and you always feel on display

Feel like you want to live a calm, happy life and are tired of wasting it worrying

The Difference Makers

Evidence Based

Use practices backed by science and created by a Wellness Practitioner with almost a decade of coaching experience

Holistic

Come at anxiety from all angles by combining the power of Mindset, Nutrition, and Movement

Supportive

Join a community of like-minded individuals with the common goal of showing up more confidently and enjoying their life

Fast

Take less than 30 minutes of your day to complete your daily practices and see an impact

92%

of people see an improvement in anxiety after using the app for one month

How it Works

The Cultivating Calm Method

Mindset

5 minutes/day of meditation to re-wire your brain. The app is full of meditations for every overthinking, self-critical, panicky moment.

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Nutrition

2 servings/day of identified anti-anxiety foods to provide your body with the building blocks to feel calm. Enjoy delicious plant-based recipes on the app!

Movement

20 minutes/day of low intensity exercise to regulate your nervous system. The app is full of yoga and stretch classes of all lengths and activity levels.

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cultivating calm app for anxiety
Membership

Membership Options

Free

For individuals starting out

Always free

7-day Cultivating Calm Challenge

A limited selection of meditations

A limited selection of recipes

A limited selection of yoga & stretch classes

Lite

For those who want to dive deeper

$9.99/month

Everything in the Free plan plus

21-day Calm Kickstart

5-day Meditation Challenge

A larger selection of meditations

A larger selection of recipes

A larger selection of yoga & stretch classes

Private community access

Live monthly masterclasses

Member discounts & perks

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Pro

For those wanting major results

$37/month → $444/year

Everything in the Free + Lite plans plus

Full course catalog (10+ multi-day programs ranging from 5 days to 6 weeks)

Full catalogue of 50+ meditations

Full catalogue of 30+ recipes

Full catalogue of 40+ yoga & stretch classes

Private community access

Live monthly masterclasses

Member discounts & perks

1:1 coaching via private chat

New content added weekly

BONUS 4-week Mood boosting meal plan ($400 value)

BONUS access to live quarterly challenges ($500 value)

Reviews

What the Community Says

Our Story
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Our Story

Created by Someone Who Gets It

Hi, I'm Heather!

I created this platform because after years of struggling with anxiety, self-doubt, perfectionism, and people-pleasing, I had ENOUGH!

 

When I was struggling I didn’t know where to turn. And therapy alone wasn’t enough. I didn’t want to take anxiety meds #nojudgement, it just wasn’t for me. So I went down the rabbit hole of tackling anxiety naturally.

 

I figured out the combo that stops overthinking & procrastinating. The daily habits that help you live your calmest, happiest, most confident life.

 

The best part?

 

Just 30 minutes a day is all you need!

 

Targeted daily practices that make a difference in your mood & help you make mental space for what really matters.

Download the Cultivating Calm app and start your journey to calm

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