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For soul-led leaders looking to create more peace and ease in their life and fully rise into their purpose without the hustle and burnout.

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Feel safe in your nervous system so you can hold the next level of leadership, growth, and success

Rewire your inner world so you stop sabotaging your next step and start moving with clarity and confidence

Shift out of overwhelm with weekly tools designed to regulate, rewire, and rise

You Know You're Meant For More

You believe you're here on this Earth for a purpose.

You feel a pull to create something bigger than yourself... and you want to be wildly successful doing it.

You want to make the world a better place and improve people's lives while leaving a legacy behind.

But Here's What Keeps Getting In Your Way:

You overthink every decision, second-guessing yourself instead of moving forward.

You overschedule and overcommit, leaving no space to breathe, rest, or dream.

You’re scared of choosing the “wrong” path, so you stall or stay stuck.

You push through burnout, believing hustle is the only way to succeed.

You’re exhausted from trying to “do it all” and secretly wonder if you’re good enough to make it happen.

You crave impact, but your nervous system feels maxed out, making expansion impossible.

Don't fully trust yourself to handle whatever life throws at you.

You care deeply about your purpose, but right now it feels like you're spinning your wheels.

Your nervous system needs recalibrating...

Our Story

Hi, I'm Heather!

When I first started coaching as a Nutritionist focusing on anxiety, I gave my clients all the tools... full meal plans, supplements, and lifestyle changes.

But I kept seeing the same pattern: even the most purpose-driven clients weren’t following through. They knew what to do, but something invisible kept pulling them back.

What I came to realize was this: it wasn’t about motivation or willpower. It was about the subconscious beliefs running the show. Many of my clients didn’t believe they were worthy of feeling good or of living out their bigger goals. And underneath those beliefs was a nervous system that didn’t feel safe enough to change.

Without safety in the body, even the most powerful vision feels out of reach. You can’t rise into your purpose if every step forward feels like a threat to your survival.

That’s when I discovered the missing link: true transformation happens when you recalibrate your nervous system and rewire your subconscious.

And that transformation really only happens in a supportive community.

When your body feels safe, your beliefs shift, and when that happens you finally trust yourself to follow through. Now your impact can expand.

That's why I became a Neuroscience Coach and created the Cultivating Calm community. To give soul-led leaders like you the support, consistency, and recalibration needed to rise into your purpose.

As Seen On

How it Works

The
Regulate • Rewire • Rise
Framework We Use In This Community

Regulate

When your nervous system is dysregulated, even small steps feel overwhelming.

That’s why we start here: with practices that ground your body in safety.

Each week you receive a NEW Weekly Reset. This includes a guided Recalibration, a short nervous system practice to help you release stress, anchor calm, and build the foundation for lasting change.

Rewire

Once your body feels safe, your subconscious becomes more open to change.

This is where old patterns (overthinking, self-doubt, people-pleasing) finally start to shift.

Every Weekly Reset also includes an Insight: a powerful perspective or reflection that gently rewires the beliefs keeping you stuck, and opens the door to new possibilities.

Rise

With your body regulated and your beliefs rewired, you unlock the confidence and clarity to move forward.

This is where you step into bold, aligned action,not by forcing it, but because it now feels natural, safe, and exciting.

With the accountability of your mentor, Heather and the connections you form in the community, you feel inspired to consistently move forward.

You weren’t meant to hustle through survival mode. You were made to lead from a grounded, regulated state.

That version of you is what you'll cultivate in this community.

The Difference Makers

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Science-backed

This isn’t just “feel-good” wellness or fluffy inspiration. Every tool is grounded in neuroscience and psychology, blended with practices that speak to the soul, so change happens on every level. Think 90% science with 10% woo-woo.

Consistency

Transformation doesn’t come from doing more, it comes from consistent practice. Through your Weekly Resets (with an Insight + Recalibration), you’ll create small, steady shifts that build new neural pathways and lasting self-trust.

Connection

You don’t have to do this alone. Inside the community, you’re surrounded by purpose-driven humans who are also breaking old patterns, calming their nervous systems, and stepping into impact. The live recalibrations, group discussions, and shared breakthroughs create accountability and belonging.

Accountability

We’ll hold space for where you are, and also call you forward. Through gentle challenge, consistent reflection, and guided recalibrations, you’ll stretch beyond old patterns and embody the version of you that knows they're capable of more.