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The
Cultivating Calm
Journal

Daily practices for a calmer life.

What Could Your Life Look Like One Year From Now?

365 days of accountability to help you cultivate the life you’ve always dreamed of.

This Journal is For You if:

You always have the best intentions, but you end up overwhelmed and exhausted by the end of the day

You want a place to track impactful daily practices that regulate your nervous system and help you feel calm

You love the idea of building momentum with your self-care and want to see a streak of completed days

You have big hopes and dreams but struggle with the daily structure that will get you there

You want a calmer, happier, more fulfilling life

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How it Works

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In the AM

Complete your
Rise n’ Shine journal practice to start your day with intention.

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In the PM

Complete your
Evening Unwind journal practice to end your day with gratitude and check off your daily practices for the day.

Total time: 30 minutes/day

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To Help You Dive Deeper

Inspirational quotes throughout the journal and Take it Further practices

Join the Community of People Leading a Happier, Calmer Life

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