Join us in a forested sanctuary just north of Toronto (Horseshoe Valley) for a restorative experience blending yoga, nature, self-reflection, and nervous system support.
Here's what your day of calm includes:
Welcome circle + intention setting ritual so you get the most out of the experience
Gentle morning yoga to ground and reconnect
Mindful forest walk to get out of your head and into nature
Nourishing plant-based lunch to fuel your mood
A calm reset workshop to dive deep into what's causing chaos in your life & how to shift it
A hot stone restorative yoga class
Closing circle for reflection & integration
Use code EARLY20 to grab the early bird rate!
This is for you if:
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You’ve been craving a break — but not just any break. A nervous-system-soothing, soul-resetting kind.
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You’re doing the work to grow and lead in your life, but you want more calm, clarity, and connection along the way.
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You’re tired of overthinking, overgiving, and overriding your own needs.
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You want to step back into your life feeling lighter, more rooted, and you again.
The details:
Date:
Saturday Sept 13th, 2025
Time:
9:30am - 4:00pm
Location:
A forest retreat centre north of Toronto
Investment:
$247CAD *use code EARLY20 for $20 off
About The Facilitator
Hi, I'm Heather!
Yoga and meditation teacher, and founder of Cultivating Calm.
I created this retreat for the go-getters with gentle hearts, who are ready to lead from a place of groundedness instead of burnout.
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I spent years stuck in anxiety and self-doubt, and feeling like I didn't know who I was. I've stepped out of that to feel calm and grounded...let me show you how.
If you're craving a nervous system reset that lasts longer than a weekend, you're in the right place.
